Personal
Training
FOR INDIVIDUALS
COmpetitor
PRogramming
FOR INDIVIDUALS
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This is a comprehensive option for those that wish to train like athletes. Training and performance is your priority and your lifestyle reflects that. Best suited for field and court sports and CrossFit athletes.
Includes:
· 7-20 hours of training per week
· Monthly Video Calls to collaborate and discuss training direction.
· Long term Athletic Development / Programming Periodisation
· 1 on 1 coach-athlete relationship
· All hours communication via text
Everyday
PRogramming
FOR INDIVIDUALS
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This is a casual option for those looking to maximise performance amidst a busy lifestyle. You want bang for your buck without spending hours at the gym. Get in, work, get out.
Includes:
· 3-6 hours of training per week
· Long term Athletic Development / Programming Periodisation
· 1 on 1 coach-athlete relationship
· All hours communication via text
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This is for anyone who wants guided training, with clear cueing, direction and that little extra bit of accountability.
Can include:
· Olympic lifting
· CrossFit technical coaching
· Conditioning
· Bodybuilding style training.
· Power Development for your sport
We will tidy up your technique and send you away with key things to work on in your own practice/training.
60 minutes of focussed work.
*Note: this is for those local to Perth , Western Australia
Group class
PRogramming
FOR GYMS, FITNESS STUDIOS
& SPORTS CLUBS
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For those that own a gym and need efficient and effective programming for your group classes. Customised to suit your space, community and equipment.
Included:
· 6 × 30–60 min sessions of Programmed Training / week
· Periodised Training blocks / Measurable Progression with testing & retesting.
· 1 x Monthly Consultation.
· All hours Communication via text for you / your gym manager.
· Any mix of Strength, Conditioning or Hybrid style training sessions.
· We work together to build a training split that suits your gym culture, format and environment
*PRICING STARTS HERE, SUBJECT TO YOUR NEEDS AND DESIRED PRODUCT.